FUNCTIONAL FITNESS OF DUPAGE
SERVICES
More than just exercise...
Stronger living begins with reframing fitness to include:
Mobility & Endurance | Diet & Energy | Rest & Recovery
1. Fitness consulting
Planning - Lifestyle questionnaire, best practices, goal setting
Assessments - Physical data collection, evaluation, analysis
Programming - Program design, guidance, accountability
“Meeting with my fitness consultant allows me to get realigned with what's most important to my goals and my health before I get distracted by my “other” job (kids, spouse, etc.). Plus, my energy soars when I exercise routinely.” – Kim P.
2. Exercise training
Exercise sessions for elite athletes to special conditions and seniors
Individual, family or group
In-studio or off-site
“Working with Tanner is fun, challenging and potent enough to show results. It is the exact level of accountability and encouragement I need to stay committed.” - Maureen P.
3. In-home training
Personalized routines delivered in-home and on-line
"After years of regular physical and occupational therapy, we brought in Tanner to change my daughter's rehabilitation focus. Tanner's personalized approach has drastically increased her overall strength. He provides a varied workout that is never boring or tedious. He is very professional, up-beat and on time! I would recommend Tanner to anyone looking for a personal trainer. He has vast knowledge, skill and experience. He is also a genuinely nice person!" - Jan N.
Who We Serve & Why
Adults - Exercise safely and effectively.
Seniors - Improve vitality and prolong independence.
Youth - Motor development and athletic coordination.
Athletes - Improve performance and decrease injuries.
Pre-hab - Strengthen muscles before surgery.
Post-rehab - Continue progress after therapy.
Special Needs - Limit and adapt to disabilities.
Bariatric - For those with an obesity diagnosis.
4. Nutritional guidance
As a certified ProCoach we teach no rules, no restrictions, just good habits for life.
Our product partner is USANA Health Sciences as they are aligned with our mission to empower people to live stronger and impact the world in a positive way.
Stronger living begins with reframing fitness to include:
Mobility & Endurance | Diet & Energy | Rest & Recovery
1. Fitness consulting
Planning - Lifestyle questionnaire, best practices, goal setting
Assessments - Physical data collection, evaluation, analysis
Programming - Program design, guidance, accountability
“Meeting with my fitness consultant allows me to get realigned with what's most important to my goals and my health before I get distracted by my “other” job (kids, spouse, etc.). Plus, my energy soars when I exercise routinely.” – Kim P.
2. Exercise training
Exercise sessions for elite athletes to special conditions and seniors
Individual, family or group
In-studio or off-site
“Working with Tanner is fun, challenging and potent enough to show results. It is the exact level of accountability and encouragement I need to stay committed.” - Maureen P.
3. In-home training
Personalized routines delivered in-home and on-line
"After years of regular physical and occupational therapy, we brought in Tanner to change my daughter's rehabilitation focus. Tanner's personalized approach has drastically increased her overall strength. He provides a varied workout that is never boring or tedious. He is very professional, up-beat and on time! I would recommend Tanner to anyone looking for a personal trainer. He has vast knowledge, skill and experience. He is also a genuinely nice person!" - Jan N.
Who We Serve & Why
Adults - Exercise safely and effectively.
Seniors - Improve vitality and prolong independence.
Youth - Motor development and athletic coordination.
Athletes - Improve performance and decrease injuries.
Pre-hab - Strengthen muscles before surgery.
Post-rehab - Continue progress after therapy.
Special Needs - Limit and adapt to disabilities.
Bariatric - For those with an obesity diagnosis.
4. Nutritional guidance
As a certified ProCoach we teach no rules, no restrictions, just good habits for life.
Our product partner is USANA Health Sciences as they are aligned with our mission to empower people to live stronger and impact the world in a positive way.