FUNCTIONAL FITNESS OF DUPAGE
MORE THAN JUST EXERCISE
Stronger living begins with reframing fitness to include:
Mobility & Endurance | Diet & Hydration | Rest & Recovery
Planning Sessions
to develop personalized solutions that support your lifestyle
(Lifestyle questionnaire, best practices, goal setting)
Assessment
that objectively measures your fitness potential & improvement
(Physical data collection, evaluation, analysis)
Programming
customized physical, nutritional & therapeutic routines
(Program design, guidance, accountability)
Who We Serve & Why:
Adults - Exercise safely and effectively.
Seniors - Improve vitality and prolong independence.
Youth - Motor development and athletic coordination.
Athletes - Improve performance and decrease injuries.
Pre-hab - Strengthen muscles before surgery.
Post-rehab - Continue progress after therapy.
Special Needs - Limit and adapt to disabilities.
Bariatric - For those with an obesity diagnosis.
“Meeting with my fitness consultant allows me to get realigned with what's most important to my goals and my health before I get distracted by my “other” job (kids, spouse, etc.). Plus, my energy soars when I exercise routinely.” – Kim P.
“Working with Tanner is fun, challenging and potent enough to show results. It is the exact level of accountability and encouragement I need to stay committed.” - Maureen P.
"After years of regular physical and occupational therapy, we brought in Tanner to change my daughter's rehabilitation focus. Tanner's personalized approach has drastically increased her overall strength. He provides a varied workout that is never boring or tedious. He is very professional, up-beat and on time! I would recommend Tanner to anyone looking for a personal trainer. He has vast knowledge, skill and experience. He is also a genuinely nice person! - Jan N.
Mobility & Endurance | Diet & Hydration | Rest & Recovery
Planning Sessions
to develop personalized solutions that support your lifestyle
(Lifestyle questionnaire, best practices, goal setting)
Assessment
that objectively measures your fitness potential & improvement
(Physical data collection, evaluation, analysis)
Programming
customized physical, nutritional & therapeutic routines
(Program design, guidance, accountability)
Who We Serve & Why:
Adults - Exercise safely and effectively.
Seniors - Improve vitality and prolong independence.
Youth - Motor development and athletic coordination.
Athletes - Improve performance and decrease injuries.
Pre-hab - Strengthen muscles before surgery.
Post-rehab - Continue progress after therapy.
Special Needs - Limit and adapt to disabilities.
Bariatric - For those with an obesity diagnosis.
“Meeting with my fitness consultant allows me to get realigned with what's most important to my goals and my health before I get distracted by my “other” job (kids, spouse, etc.). Plus, my energy soars when I exercise routinely.” – Kim P.
“Working with Tanner is fun, challenging and potent enough to show results. It is the exact level of accountability and encouragement I need to stay committed.” - Maureen P.
"After years of regular physical and occupational therapy, we brought in Tanner to change my daughter's rehabilitation focus. Tanner's personalized approach has drastically increased her overall strength. He provides a varied workout that is never boring or tedious. He is very professional, up-beat and on time! I would recommend Tanner to anyone looking for a personal trainer. He has vast knowledge, skill and experience. He is also a genuinely nice person! - Jan N.