FUNCTIONAL FITNESS OF DUPAGE
Stronger Living Consulting Program
For those looking for a comprehensive exercise, diet and lifestyle program that includes assessments, program design and implementation for long-term success.
Fitness Coaching
For those looking for on-going evaluation and planning.
Exercise Sessions
For those looking for exercise training, guidance and accountability.
(On-site, in-home, on-line, private, partner, and small group training available)
Specialties:
Functional Exercise - Full body improvements in stamina, mobility, and stability.
Adult Beginner Training - Exercise safely and effectively.
Senior Fitness - Improve vitality and prolong independence.
Youth Fitness - Motor development and athletic skills training.
Sports Performance - Improve performance and decrease risk of injury.
Post-Rehabilitation - Improve upon the gains made at physical therapy.
Special Needs Training - For those with a disability or injury.
Bariatric Exercise - For those with an obesity diagnosis.
In-home Training - For those who prefer to train in their homes.
“Meeting with my fitness consultant allows me to get realigned with what's most important to my goals and my health before I get distracted by my “other” job (kids, spouse, etc.). Plus, my energy soars when I exercise routinely.” – Kim P.
“Working with Tanner is fun, challenging and potent enough to show results. It is the exact level of accountability and encouragement I need to stay committed.” - Maureen P.
"After years of regular physical and occupational therapy, we brought in Tanner to change my daughter's rehabilitation focus. Tanner's personalized approach has drastically increased her overall strength. He provides a varied workout that is never boring or tedious. He is very professional, up-beat and on time! I would recommend Tanner to anyone looking for a personal trainer. He has vast knowledge, skill and experience. He is also a genuinely nice person! - Jan N.
For those looking for a comprehensive exercise, diet and lifestyle program that includes assessments, program design and implementation for long-term success.
Fitness Coaching
For those looking for on-going evaluation and planning.
Exercise Sessions
For those looking for exercise training, guidance and accountability.
(On-site, in-home, on-line, private, partner, and small group training available)
Specialties:
Functional Exercise - Full body improvements in stamina, mobility, and stability.
Adult Beginner Training - Exercise safely and effectively.
Senior Fitness - Improve vitality and prolong independence.
Youth Fitness - Motor development and athletic skills training.
Sports Performance - Improve performance and decrease risk of injury.
Post-Rehabilitation - Improve upon the gains made at physical therapy.
Special Needs Training - For those with a disability or injury.
Bariatric Exercise - For those with an obesity diagnosis.
In-home Training - For those who prefer to train in their homes.
“Meeting with my fitness consultant allows me to get realigned with what's most important to my goals and my health before I get distracted by my “other” job (kids, spouse, etc.). Plus, my energy soars when I exercise routinely.” – Kim P.
“Working with Tanner is fun, challenging and potent enough to show results. It is the exact level of accountability and encouragement I need to stay committed.” - Maureen P.
"After years of regular physical and occupational therapy, we brought in Tanner to change my daughter's rehabilitation focus. Tanner's personalized approach has drastically increased her overall strength. He provides a varied workout that is never boring or tedious. He is very professional, up-beat and on time! I would recommend Tanner to anyone looking for a personal trainer. He has vast knowledge, skill and experience. He is also a genuinely nice person! - Jan N.